Lotus Peanuts Soup with Pork Ribs 莲藕花生排骨湯

莲藕湯我個人蠻喜歡的。有時候我會放粉葛或黑豆一起煲。這次我加入花生一同煲。這湯有補脾润肠丰肌、补中益气、润肺养胃、化痰解毒、通血脉之效 。

材料：
莲藕        -    半節
花生        -    適量

乾魷魚    -    2片（小片的)(也看個人喜歡加還是不加）

蜜棗        -    1粒

紅棗        -    8-10粒 （我喜歡切片）

排骨        -    300g

枸杞        -    適量

做法：

1. 首先用玉蜀粉清洗排骨，然後加入清水，葱，姜，料酒和湯骨一起煮至沸騰。之後再煮5分鐘左右，撈起湯骨用清水清洗表面血沫。

2. 把全部材料放入氣壓鍋，加入2公升多的清水一起煮25分鐘。

3. 按压气阀后，排完氣打開鍋加入適量鹽調味和枸杞。然後蓋上鍋蓋再煮25分鐘，之後可以享用了

Lotus root soup is one of my favor soup. Sometime i'll add in arrowroot powder or black beans cook together. This time i added peanut cook together. This soup has the effects of nourishing the spleen, moistening the intestines, enriching the muscles, nourishing the middle and replenishing qi, nourishing the lungs and stomach, reducing pglegm and detoxification and dredging the blood vessels.

Ingredient:

Lotus                 -    half part

Peanut                -    in moderation

Dried squid        - 2 pieces (small pieces) (depending on whether you like to add or not)

Candied dates    - 1 piece

Red dates           - 8-10 pcs (I like sliced)

Pork Ribs           - 300g

Goji berries        - in moderation

Instruction :

1. First wash the pork rib with corn powder, then add water,onion, ginger, cooking wine and cook until boiled. Cook another 5min, then take out the soup bone and wash the blood foam.

2. Put all the ingredients into pressure cooker, add 2liters++ of water and cook 25min

3. After pressing the air valve, open the pot after exhausting the air , then add some salt to taste and Goji berries. Then cover and cook for another 25minutes. After can be served.