Fried egg with Lady's Fingers (Okra)羊角豆炒蛋 /秋葵炒蛋

 

Lady's fingers is one of my favourite vegetable. It also called Okra. It is a quick and nutritios food. Let prepare the ingredient we need.

Ingredients :
15pcs    -    Lady's fingers (cut in some piece)

1pcs      -    Medium Size Onion (slice)

1pcs      -    Chili Padi (cut in round shape)

2pcs      -    Garlic (fine chop)

4pcs      -    Egg

2tbsp     -    Soy sauce

Instruction:

1. Beat the egg into bowl and add in a teaspoon of salt, mix well

2. Heat the wok with oil, then pour the egg mixture into it stir fried until slightly burnt and franrant out.

3. Take out the egg and put aside, left a bit oil at work, add in the slice onion and fine chop garlic and chili padi and stir well.

4. Add in the lady finger  and keep stir. After the lady's fingers turn cooked, add in the egg and keep stir.

5. Add the soy sauce from the wok edge then stir fried evenly then can be served. 

羊角豆是我最喜欢的蔬菜之一。 它也被称为秋葵。 是一种快速又营养的食品。 让我们准备好我们需要的材料。

材料：
15 颗   - 羊角豆（切成小片）
1 颗     - 中等小洋葱（切片）
1 条     - 指天椒（切圆粒狀）
2 颗     - 大蒜（切碎）
4颗      - 鸡蛋
2 汤匙 - 酱油

做法：
1.将鸡蛋打入碗中，加入一茶匙盐，搅拌均匀
2.炒锅烧热，倒入油，倒入鸡蛋液，炒至微焦，出香。
3.鸡蛋取出放在一边，留少许油，加入切片的洋葱、切碎的大蒜和指天椒炒匀。
4.加入羊角豆，继续翻炒。 羊角豆熟后，加入鸡蛋，继续翻炒。

5.锅边慢慢加入酱油翻炒均匀即可食用。

Lotus Peanuts Soup with Pork Ribs 莲藕花生排骨湯

莲藕湯我個人蠻喜歡的。有時候我會放粉葛或黑豆一起煲。這次我加入花生一同煲。這湯有補脾润肠丰肌、补中益气、润肺养胃、化痰解毒、通血脉之效 。

材料：
莲藕        -    半節
花生        -    適量

乾魷魚    -    2片（小片的)(也看個人喜歡加還是不加）

蜜棗        -    1粒

紅棗        -    8-10粒 （我喜歡切片）

排骨        -    300g

枸杞        -    適量

做法：

1. 首先用玉蜀粉清洗排骨，然後加入清水，葱，姜，料酒和湯骨一起煮至沸騰。之後再煮5分鐘左右，撈起湯骨用清水清洗表面血沫。

2. 把全部材料放入氣壓鍋，加入2公升多的清水一起煮25分鐘。

3. 按压气阀后，排完氣打開鍋加入適量鹽調味和枸杞。然後蓋上鍋蓋再煮25分鐘，之後可以享用了

Lotus root soup is one of my favor soup. Sometime i'll add in arrowroot powder or black beans cook together. This time i added peanut cook together. This soup has the effects of nourishing the spleen, moistening the intestines, enriching the muscles, nourishing the middle and replenishing qi, nourishing the lungs and stomach, reducing pglegm and detoxification and dredging the blood vessels.

Ingredient:

Lotus                 -    half part

Peanut                -    in moderation

Dried squid        - 2 pieces (small pieces) (depending on whether you like to add or not)

Candied dates    - 1 piece

Red dates           - 8-10 pcs (I like sliced)

Pork Ribs           - 300g

Goji berries        - in moderation

Instruction :

1. First wash the pork rib with corn powder, then add water,onion, ginger, cooking wine and cook until boiled. Cook another 5min, then take out the soup bone and wash the blood foam.

2. Put all the ingredients into pressure cooker, add 2liters++ of water and cook 25min

3. After pressing the air valve, open the pot after exhausting the air , then add some salt to taste and Goji berries. Then cover and cook for another 25minutes. After can be served.

Watercress Soup 西洋菜汤

西洋菜汤味甘微苦，性寒，清火,可以清燥润肺，多吃西洋菜，能够起到化痰止咳的作用 同時也利尿通便。也能够帮助人体提高免疫力，特别适宜儿童吃西洋菜，增强孩子的免疫力。我看了啊鴻老師分享也嘗試煲，果然是材料和煲法簡單，味道也不錯。

材料：

西洋菜    -    500g

湯骨        -    250g

红枣        -    7-8粒

枸杞        -    适量

做法：

1.首先清洗西洋菜，過後用鹽水浸泡15分鐘，然後濾水待用。這可以洗比較乾净。

2.用玉蜀粉清洗湯骨，然後加入清水，葱，姜，料酒和湯骨一起煮至沸騰。之後再煮5分鐘左右，撈起湯骨用清水清洗表面血沫。

3. 倒入2公升的清水在鍋和再加入湯骨和红枣一起煮之沸騰。

4. 拿一個濾網 放入一小撮的西洋菜，燙軟。把它剪短放入搅拌机,然後加入1/3杯水攪拌。

5. 把攪拌好的西洋菜汁倒入鍋内一起煮20分鐘。（這樣會更入味）

6. 加胡椒粉和鹽調味，然後把其餘的西洋菜放入鍋中和枸杞和泡枸杞水一起倒入，煮10分鐘。

Watercress soup is sweet and slightly bitter, cold in nature, clears fire, can clear dryness and moisten lungs, eat more watercress, it can reduce phlegm and relieve cough, and at the same time diuretic and laxative. It can also help the body improve immunity, especially suitable for children to eat watercress to enhance their immunity. I watched Mr. Ah Hong’s sharing and tried to cook it. The ingredients and cooking method are simple, and the taste is not bad.

Ingredient:

Watercress  - 500g

Soup bone  - 250g

Red dates    - 7-8 capsules

Goji berries - in moderation

Instrution :

1. Wash the watercress first, then soak in salt water about 15 minutes, then drain and put aside.

2. Wash the soup bone with corn powder, then add water,onion, ginger, cooking wine and cook until boiled. Cook another 5min, then take out the soup bone and wash the blood foam.

3. Pour 2 liters of water into the pot, then add the Soup bone and red dates and bring to a boil.

4. Take a strainer and put a handful of watercress into it, blanching till soft. Cut it short and put it in a blender, then blend with 1/3 cup of water.

5. Pour the watercress juice into the pot and cook for 20 minutes. (this will be more tasty)

6. Add pepper and salt to taste, then put the rest of the watercress into the pot, pour in the goji berry and soaking goji berry water, cook for 10 minutes.

White Radish Soup 白萝卜湯

白蘿蔔湯是一道家喻戶曉的湯。我蠻喜歡喝同時也會喜歡煮給家人喝。白蘿蔔湯有很好的消暑作用，同時也可以幫助消化，解毒消热，降血脂的作用。

材料:
白蘿蔔    -    2條
蜜棗        -    1粒

紅棗        -    8-10粒 （我喜歡切片）

乾魷魚    -    1片

蚝豉        -    7-10個

乾貝        -    7-10個

湯骨        -    200g to 300g

做法：

1. 首先用玉蜀粉清洗湯骨，然後加入清水，葱，姜，料酒和湯骨一起煮至沸騰。之後再煮5分鐘左右，撈起湯骨用清水清洗表面血沫。

2. 把全部材料放入氣壓鍋，加入2公升多的清水一起煮25分鐘。

3. 按压气阀后，排完氣打開鍋加入適量鹽調味。然後蓋上鍋蓋再煮25分鐘。

4. 25分鐘后，我會把整鍋湯再用煤氣煮至少25分鐘，之後就可以享用了。

平時我們用煤氣煲湯需要至少2個小時，用氣壓鍋就可以減少的煲湯的時間。通常我會使用氣壓鍋煮50分鐘，然後再用煤氣煮25分鐘。 雖然有一點麻煩，但我覺得這樣好喝一點。假如不想麻煩，那就不要用煤氣再煮。

White radish soup is a well-known soup. I like to drink it and I also like to cook it for my family. White radish soup has a good cooling effect, and it can also help digestion, detoxify and reduce heat, and lower blood fat.

Ingredient:

White Radish   - 2pcs

Candied dates  - 1pcs

Red dates         - 8-10 pcs

Dried squid      - 1 pcs

Dried oysters    - 7-10 pcs

Dried scallops  - 7-10 pcs

Soup bone        - 200g to 300g

Instruction: 

1. First wash the soup bone with corn powder, then add water,onion, ginger, cooking wine and cook until boiled. Cook another 5min, then take out the soup bone and wash the blood foam.

2. Put all the ingredients into pressure cooker, add 2liters++ of water and cook 25min

3. After pressing the air valve, open the pot after exhausting the air , then add some salt to taste. Then cover and cook for another 25min.utes.

4. After 25 minutes, I trasnfer whole pot soup to gas stove and cook at least another 25min. Then can be served.

Usually we need at least 2 hours to cook soup with gas stove,but now we use the pressure cooker can reduce the cooking time. Normally I cook for 50 minutes by using the pressure cooker, then trasnfer it to the gas stove cook 25 minutes . Although it is a superfluous, but i think the taste will be more better.

Minced Pork Japanese Tofu

Ingredients:

3tube          Japanese Tofu (Cut 6pcs/tube)

1cup           Corn Flour

3glove        Garlic (Fine Chop)

1pcs            Shallot (Finie Chop)

Marinate Mince Pork:

150g           Mince Pork

1tsp            Soy Sauce

1tsp            Corn Flour

1tsp            Sesame Oil

Sauce:

1 1/2tbsp    Soy Sauce

1tbsp          Oster Sauce

1tbsp          Beancurd

1/2tbsp       Corn Flour

1/2cup        Water

Thickness 

1tbsp          Corn Flour

2tbsp          Water

Instruction:

1. Put 1 cup corn flour into plate and add in japanese tofu and let it cover by corn flour

2. Heat a pant with oil and deep fried the tofu, then put a side.

3. Heat another pant with oil, add in Shallot & Garlic stir fried

4. Add in the marinate mince pork and stir fried 2 min.

5. Then add in the sauce and keep stir fried. 

6. Add in cornstarch mixture and keep stir.

7. Add in the fried tofu and mix well then can be served with garnish. 

 

Sambal Telur Pecah

Ingredients:

2glove     Garlic (Fine Chop)

1/2pcs     Onion (Fine Chop)

3tbsp       Chili Boh

3pcs        Egg

1tsp         Salt

1tsp         Sugar

1tbsp       Tamarind Water

1pcs        Tomato 

2tbsp       Anchovies (optional)

Instruction

1. Heat a pan with oil and add in anchovies stir fried then add onion & garlic stir fried

2. Add in chili boh and keep stir fried.

3. Add in tomato and little bit water let it cook.

4. Add in salt, sugar and tamarind water keep stir and cover the lip

5. Cook until chili oil come out then slowly make some space to crack the egg in side.

6. Wait the egg 70% cook, then shovel a bit chili cover the egg and let it cook

7. After a while can be served.

 

Coktial Agar-Agar (Mix Fruits)

Ingredians:

20g         Agar Agar Bertali (Brand Burung Layang-Layang)

1can       Mix Fruits

1can       Evaporated milk

150g       Sugar

900ml     Water

Instruction:

1. Wash the agar agar bertali , can cut in half

2. Add water in pot and together with agar agar and let it boil until the agar agar melt

3. Add in whole can fruits including the fruits juice and sugar and mix it

4. Add in the evaporated milk and let it boil 2 to 3 min. (In between have to stir)

5. Pour the agar agar mixture into the mould and let it cold

6. After cold then put into fridge chill about 4 hour.

 

Indian Style Fish Curry

Ingredients:

5fillet    Fish (ikan tenggiri) (Marinate with salt)

1pcs      Onion (Slice/Dice)

4glove  Garlic (Minced)

1pcs      Green Chili (Slice)

1stalk    Curry leaf

2pcs       Tomato (Blend)

2tbsp      Fish Curry Powder

3tbsp      Chili Powder

1/2tsp     Tumeric Powder

1/2tsp     Halba

4tbsp      Asam Water

1tsp        Salt

Instruction:

1. Add oil and stir fried the onion, garlic, green chili and curry leaf

2. Add in blend tomato and let it boil

3. Take a bowl and add in all the powder type then mix well with water

4. Add in Mixture powder and add in 2cup water let it boil

5. Add in Halba and mix well

6. Add in fish fillet and cook around 10min.

7. Add in salt and the asam water then continues cook anotehr 10min or cook until the top 

    level appear oil

8. Add coriander then can be served

滑蛋河粉 Wat Tan Hor Fun

   

Ingredient : 

1pack    Kway Teow

2pcs      Fish cake

1stalk    Vegetable (Cut）

1pcs      Egg

1pot      Chicken Stock

8pcs      Prawn

2pcs      Garlic (Fine Chop)

1tsp       Soy sauce

1/2tsp    Salt

1/2tsp    Pepper

1/2tsp    Sesami oil

2tbsp     Corn flour

Instruction :

1. Clean the prawn, then use Chinese Wine, Salt, pepper and corn flour marinate it.

2. Use a pot prepare some chicken stock, if got time you can make the chicken stock, if don't have can use chicken stock cube. 

3. Heat a wok with oil and throw out the oil, add in the kway teow keep stir fried.

4. Add in 2tsp soy sauce can keep stir fried and remove from wor put aside. 

5. Heat a wok with oil and add in fine chop garlic, add in fish cake, prawn & vegetable stir fried.

6. Add in the chicken stock let it boil,then add in salt, pepper and sesami oil.

7. Take corn flour mix with little bit water, then slowly add in the wok and keep stir. 

8. Until can see the stock going to thick then slowly add in the beaten egg and stir well then pour all on  the kway teow.

Indian Style Okra (Bendi)

Okra also called Bendi or Ladies Finger. I love it and it also good for health, like good for bone, helps blood coagulation process, high fiber, stablizing blood sugar & etc. I'll cook it every 2 week.  Today i cook the Indian style one. 

Ingredient :
10pcs - Bendi

2tbsp -  Ikan Bilis

1pcs - Onion (Slice it)

1tsp - Tumeric Powder

3pcs - Garlic (Fine Chop)

1/2tsp - Salt

Instruction:

1. Cut bendi in small slice then add in tumeric and salt mix well

2. Heat a pan and fried the Ikan bilis

3. Add in onion fried until soft then add in garlic and follow by bendi.

4. Keep stir fried untilt he bendi cooked then can be served. 

Aloo Fry ( Potato Fry)

 Aloo Fry is an India side dish cook with potatoses , spices and herb. It can serve together with Rasam or Sambar. Becasue yesterday i cooked Rasam, so i do this together for the dinner.

Ingrediet : 
2pcs - Potatoes

1stalk - Curry Leaf

1tsp - Cumin Seed

1tsp - Mustard Seed

1/2 tsp - Tumeric Powder

1tsp - Garam Masala

1tsp - Chili Powder

1/2 tsp - Salt

Instruction:

1. Add enough water and let the potatoes cooked

2. After cooked remote the potatoes skin and but into cube

3. Heat a pan with oil, add in cumin seed, mustard seed and curry leaf , stir it until aroma come out.

4. Add in potatoes cube and keep stir.

5. Add in tumeric powder, garam masala and salt, then continues stir it

6. Cover the lid with high fire and let it cook 2min, then open liq can stir it well

7. Cover again and turn to middle fire and cook about 4min. 

8.Then open liq and stir well , after can be served.