Recently I gain a lot of weight and somebody ask for
control it, like do some work out or control the food. I was thinking how do
can I control the food which I eat? It really hard for me, but I have to do start
it and it not only to control the weight it also good for the health.
For me I don’t think I’ll use skip meal to control the
weight, so I start control the food start from my lunch. I’ll start to make
salad for all my lunch. Salad is a most easy meal to prepare.
Let’s start prepare the ingredient:
- Salad Vegetable
- Shrimp
- Boiled Egg
- Carrot
- Cherry Tomato
- Capsicums
- Fresh lime Juice, Salt, Pepper & Chili powder
Salad Dressing
- 1 tbsp Fresh Lemon Juice
- 1 tsp Olive Oil
- 1 tsp Honey
- Pinch of Salt & Pepper
- 1 tsp Balsamic Vinegar
Instruction:
- Marinate the Shrimp with Fresh lime Juice, Salt, Pepper
& Chili powder.
- Wash and cut all the salad vegetable, carrot, cherry tomato
& capsicums.
- Preheat the pan with olive oil and start fried the shrimp.
After cooked put it aside for cooling.
- Arrange all the salad vegetable and slice egg in to the bowl
or container and also
add in the cooked shrimp.
- Serve with the dressing mixture.
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