Sandwich is the best dish for all the meal of the day. It can serve by hot or cold, just depend what you wish to have. How it can be healthy and easy to combine all in one?
Let start from the grain,like bread, pita,English Muffin, baguette,wrap or bagels. Then follow by what spread like peanut butter, cheese cream or mayonnaise.Vegetable also part of the ingredient and the most common is the lettuce, cucumber, onion & capsicum. If you need more protein add in the cheeses, egg, meat or tuna. Some people also like have fruit sandwich .
Today i make the peanut butter chicken egg sandwich. It so delicious and full of nutrition and protein.
Ingredient :
- 3 slice wheat bread
- Chicken Burger meat ( if you have time you can make you owns one)
- 1 egg
- Salad vegetable
- Cherry Tomato
- 1 slice cheese
- Peanut butter
- Mayonnaise
- Salt & Pepper
Instruction :
- Heat the pant and grill the chicken burger meat
- Crack the egg and season with pepper and salt and stir well and cook it at another pan
- Cut Salad vegetable and the cherry tomato and put aside
- Toast the white bread and put aside
- While the chicken burger meat ready then can start to mix it.
- Spread the peanut butter on the toast bread, add in egg and the cheese and chicken burger.
Then put another toast bread on top of chicken burger , add in vegetable mix & cherry tomato and
mayonnaise then cover the last toast bread.
- Cut it in half then can be serve.
Steph's Homecook Peanut Butter Chicken Egg Sandwich
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